Thursday 27th April (day 3)

Total Points: 22
Exercise Points: 1.5
Brought Forward: 0.0
Total for day: 23.5

Breakfast: 50g fruit n fibre with milk = 3 points

Mid-Morning: Hot Chocolate from machine = 1 point.

Lunch: Large jacket potato and beans = 6 points (approx)

Mid-Afternoon: Banana = 1.5 points, packet of WW sweets = 0.5 points

Dinner: Ready meal - Chinese Beef in Chilli Sauce = 5 points.

Water: 1 litre

Exercise: 2 miles, approximately 36 minutes.

Total for day = 17 points
Carried forward = 6.5 points.

I'm not really going to carry them forward as I think I may have just compensated for the large meal I had on Wednesday.